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    • Monday, February 06, 2023
    • 7:00 PM - 8:00 PM
    • Zoom
    • Tuesday, February 07, 2023
    • 6:30 PM - 7:30 PM
    • ROQ Body Academy, 4132 Shoreline Dr. Unit 1, Earth City, MO 63045
    • 21

    Quantarrius Q. Wilson, owner of ROQ Body Academy, is a professional bodybuilder and Certified Personal Trainer through International Sports Science Association (ISSA). He has an extensive background from training professional and amateur athletes to working professionals with nominal experience in fitness.

    Quantarrius approaches fitness as a lifelong behavior modification where continuous improvement is necessary. He defines his sessions as simple, challenging, and efficient with an emphasis on proper form and mobility. His favorite client is anyone with a goal and a willingness to work towards it!

    Space is limited. Registration is required.

    • Thursday, February 09, 2023
    • 7:00 PM - 8:00 PM
    • Facebook live
    • Friday, February 10, 2023
    • 6:00 AM - 10:30 AM
    • Multiple Locations
    • 99

    Heat Up St. Louis works year-round to help people in need throughout the metropolitan area pay their energy bills and provide heating equipment in the winter and air conditioners in the summer.

    The "Rise and Shine" event is one of its most critical fundraisers, with hundreds of volunteers showing up to help greet customers at Hardee's locations across the Bi-state.

    Volunteers will greet customers outdoors at the menu board or in the drive-thru for a minimum of a one-hour shift between 6-10:30am.

    Volunteers who register before 2/8/23 will receive a souvenir apron with money pockets, instructions, their time frame, a complimentary breakfast coupon and the unit location. 

    Volunteers must wear a mask and are also welcome to warm up in the dining room while social distancing.  

    Volunteer locations:

    St. Charles 3, Zumbehl Rd
    Point Person: Amy Haymore, 314-440-4652

    St. Louis 13, Hampton Ave
    Point Person: Erica Williams, 314-568-9966

    O'Fallon 1, Highway 50
    Point Person: Anna Lisa Butler, 417-766-5276

    For $1, the public can buy a biscuit sandwich during breakfast hours, with all proceeds benefiting Heat Up St. Louis and its partners. 

    If you can't volunteer, please stop by one of the participating locations listed below to make a donation or pick up a biscuit sandwich.

    Find more information about HeatUp STL at

    • Friday, February 10, 2023
    • 8:00 PM - 11:00 PM
    • Platypus, 4501 Manchester Ave, St. Louis, MO 63110

"Urban League Young Professionals of Metropolitan St. Louis" is an Auxiliary of the "Urban League of Metropolitan St. Louis", a 501(c)3 non-profit organization. 3701 Grandel Square, St. Louis, MO 63108

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